Snow Skiing Stretches One of my absolute favorite activities is snow skiing. Growing up in Utah and having a Grandmother as a ski instructor gave me lots of opportunities to experience this wonderful winter sport. There is nothing quite like carving up some fresh tracks in new powder. While I have been blessed to be […]
Sports injuries can occur in all sports. Many injuries happen when the physical abilities (strength, flexibility, stability) of the athlete don’t match the physical requirements of the sport. Many of these injuries are preventable. Learn what you can do to help prevent injuries.