Using a Foam Roller to help Prevent Injury: Many people are turning to home exercise DVDs like P90X, and INSANITY or taking a Boot Camp class versus signing up for an expensive fitness center to remain healthy and fit. Well, one of the things that can derail your progress is injury, specifically soft tissue injury. […]
Tips for healthy individuals looking to prevent injury and increase performance.
The pain of arthritis: Red, burning, swollen and so stiff you don’t want to move – that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. […]
Did you make a Running Resolution? Now that the holiday celebrations are over and the New Year has begun, many people will set goals to lose weight. One of the most popular and least expensive ways to get started is to get out on the road and start running. Well before you start putting miles […]