Piriformis Syndrome and Piriformis Stretches Discover treatment and prevention ideas for pirifomis syndrome, plus learn a few effective piriformis muscle stretches to help you have success into the future. What is Piriformis Syndrome? Piriformis syndrome is a condition where the piriformis muscle tightens up or spasms, and irritates the big sciatic nerve as it travels […]
Back pain effects 4 out of 5 people at some point in their life. Whether you are struggling with sciatica, disc herniation, disc bulging, muscle spasm, stenosis, muscle imbalance, etc. we want to help. Don’t let back pain take the fun out of your life.
Protect against Low Back Strains When Shoveling Snow The winter months are upon us once again and in many parts of the country that means shoveling snow. I live in Arizona now and don’t expect much snow, but I remember shoveling lots of snow growing up in Utah and how difficult it can be especially […]