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running resolution tips

Running Resolution Tips

Did you make a Running Resolution? Now that the holiday celebrations are over and the New Year has begun, many people will set goals to lose weight.  One of the most popular and least expensive ways to get started is to get out on the road and start running.  Well before you start putting miles […]

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Tension headaches

Tension Headaches

Tension Headaches Consistently sitting in poor postural positions is the main reason that people experience tension headaches. Most individuals have experienced a tension headache.  Tension headaches are the most common form of headaches and it is estimated that they impact 9 out of 10 adults at some point in their life. Fortunately, if you understand […]

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